There has been an increased awareness about body cleansing and intermittent fasting in the recent past. During uncertain times, we have a natural tendency to turn inward, inspect what can be fixed, improved, and avoid risk. The pandemic has put us inside our homes, opening up time and space for self-care in all forms – from DIY turmeric kadha to tech guided meditation. Undoubtedly, the awareness of general wellbeing and body care, both external and internal, has risen because of the pandemic. Probably the only happy side-effect of the tough times. People of all age groups are doing their bit to learn about their internal system and ways to take care of it. Making time for regimes that help strengthen the immunity for an increased healthspan.
Post lockdown, Cleanse High has received an increased response from new consumers and also our existing clientele who are waiting to start their next juice cleanse.
Some people had overindulged in unhealthy foods, high sugar treats, and alarming amounts of alcohol during the lockdown. It’s wonderful to see these same people coming forward to cleanse their bodies to hit reset on their health.
Importance of occasional juice cleaning and its short term and long-term benefits.
When was the last time your digestive system took a break from constant churning, digesting and excreting?
We live in an age where a variety of complex foods are available to us and in many forms that our digestive system cannot even handle after a point. The food we eat directly nourishes our cells, and because our body is made up of billions of cells, we are quite literally what we eat.
Along with this, our organs deal with the constant intake of environmental nasties such as chemicals, pesticides, metals and pollutants that enter our body in the form of cosmetics, pollution, home cleaning supplies and fast food.
We accumulate these toxins over time, and they can become stored deep within our bodies in areas like our organs, tissues, fat cells and even our brain. A build-up of these negative bits can lead to fatigue, reduced immunity, weight gain, mental disorders, lack of vibrance for life in general and countless other health conditions in the long term.
It’s no surprise that so many of us don’t always function at or feel our best. The practice of occasional cleansing helps to reset our bodies (and minds!) by eliminating harmful material and giving the body a chance to revive and replenish.
During a juice cleanse, one abstains from all sorts of solid food and consumes only liquids. In this process, the internal system is immersed in 3 litres of readily available nutrients in the form of nutrient-dense juices & botanical tonics that clear out toxic waste. The three goals of the juice diet is to cleanse your organs, repair the tissues and nourishes your cells.
With the absence of solid food, the body enters the autophagy state. The food debris, toxic waste and diseased cells are flushed out, allowing your body to repair, heal and replenish itself.
By the end of the program, you are left feeling clean, light and radiant!
Think of a cleanse as a deep cleaning for your insides. Like how we send our cars for servicing to clean pipes, repair parts, and have the oil changed, we must give our internal system a good cleanse every 6-8 weeks to enjoy better performance and a longer health span.
Cleanse High offers Juice Cleanse Programs naturopathically designed using the fines of raw food ingredients drawn from ayurvedic and folk wisdom. This practical + powerful body cleansing program was created with the support of a knowledgeable team of licensed nutritionists, ayurvedic doctors and food technologists. Our programs provide your body with abundant essential fruits and vegetables, healing plant matter, and herbs that you usually miss out on in your busy lifestyle. Hence your body is both cleansed as well as nourished at the same time.
Benefits of a Juice Cleanse.
1. Removes toxins and cleanses the organs.
2. Soothe the digestive system and metabolic repair.
3. Increased energy + mental clarity
4. Healthy weight loss
5. Rejuvenate skin, hair and nails
6. Strengthen the immune system
Precautions: We do not recommend a juice-only diet for pregnant or nursing women, Type 1 diabetes, those undergoing treatment for chronic illness, and people under 20 years of age.
The overall health of a human being is not just one element. It combines eating right, getting adequate physical exercise, and keeping the internal gut environment clean and healthy. The gut is our second brain and keeps score of everything that enters our body and then reacts to it. Given today’s busy lifestyle, it can be challenging to incorporate all the good habits, but making small, consistent choices can show excellent results in keeping a healthy body to serve you better. Cleanse High is driven by the idea that you shouldn’t have to put your busy life on hold to feel healthier. Thus, we have designed a practical, accessible system for body cleansing that resets you from over-indulgence while rebuilding the nutrient profile. Each morning, a day’s diet of 8 botanical tonics are home delivered. One needs to consume these juices from morning to bedtime. All the bottles are enumerated and timed for ease of use.
– By Sindura Borra, Founder, Cleanse High.