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Fitness

How to Choose a Mat that is Comfortable and Durable
Many of us have just ventured online to buy a yoga mat without really realising the kind of mat that we need. Well, there is nothing wrong in buying mats online but its important to understand that your purchase should add value to your well-being....
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THE BEST RUNNING TIPS OF ALL TIME
As running puts the whole body into motion, it not only helps one in burning calories but also helps them in staying fit, losing weight and preventing several diseases like obesity, type 2 diabetes, heart diseases, high blood pressure and many more. Additionally, it also...
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BEAUTY THAT IS MORE THAN SKIN DEEP
Simu George’s career of 14 years has spanned across various functions of Human Resource, Business Development and Marketing functions in organisations like Standard Chartered Bank and IBM, to name a few. The woman of substance, who is also the Director of ProVantage Consulting Pvt Ltd,...
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WALK YOUR WAY TO FITNESS
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart...
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LIVING BY HER OWN RULES
One of the most successful tennis players in this part of the world, Sania Mirza has been an icon of inspiration for every Indian girl in the country. Ace tennis champion, 2015 Wimbledon winner, United Nations’ Women’s Goodwill Ambassador for South Asia, a woman of...
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TANTALISINGLY TULU
From being a creative head in a soft furnishings brand, what led to the interest in the fitness page that you run on YouTube? I have always been very passionate about designing since the day I started drawing as a child and that passion led...
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DO WE EAT THE IDLI OR BECOME THE IDLI?
If the age-old saying, ‘you are what you eat’ is true, then under COVID-19 conditions, we are all possibly a ‘kichidi’ of the most unhealthy ingredients. Think crispy golden fries, creamy dalgona coffee, cheesy customised pizza, saucy homemade pasta, more sauce just to make the...
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IT’S A GUT FEELING
Our modern day lifestyle is filled with 6 big trouble makers. Trouble makers that are all around us and in everything we eat. • White Flour & Wheat Flour • White Sugar • White Rice • Refined, White, Iodized Salt • Pasteurized Milk • Stress...
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NEW YEAR, NEW YOU
A new year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
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THE EASIEST CURE TO MOST AILMENTS: DETOX
Would you go through decades of not cleaning your house and blame vaastu of your house for your frequent allergies? Would you drive your car for years without sending it to the garage for maintenance and blame the bad roads for all the creaking noises...
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