The essence of both yoga and love is union. The word 'yoga' means 'union'. It is the art of bringing one's capacity to love to a more transcendental level. Meaningful relationships add beauty to our lives and make life worth living. To maintain it, we...
The way to a man’s heart is through his stomach…whoever said it, was almost right…Although I would've preferred gut instead of stomach…Before anybody gets offended…by Man here, I mean Hu-Man. You think with your brain and feel with your heart…the feeler and thinker in you...
In an earlier column I wrote about how my husband's decision to get an assessment and meal plan from a nutritionist changed the course of our lives. We had always been regular with exercise but could not figure out how to eat in the pursuit...
When the subject of preventative healthcare comes up, it is rare for someone to respond, "But I am a healthy individual." Why should we spend money on preventative health? It is absurd to spend money on testing when I have no symptoms! It's like squandering...
We are nearing the end of 2022 and coming out of a global pandemic crisis. Currently, wellness practises like yoga are becoming more popular around the globe. People now place a high premium on their health because they understand how important and necessary it is....
Longevity isn't about adding years to your life. Instead, it is about adding life to your years. It isn't about life span but health-span. Aging is an obvious part of the life cycle. In fact, our aging process starts the moment we are born. It's...
Winter is the cycle of the season where one feels a sense of heaviness. There is less of sunlight which brings in making a person very lethargic and makes a feeling of tiredness and just don't want to do any activity but merely sit doing...
Globally, the prevalence of cardio illnesses has prompted a shift toward better eating habits and lifestyles. It is widely held that cholesterol is the most important factor when it comes to heart attacks. While cholesterol does contribute significantly, leading a sedentary lifestyle also contributes to...
It is festival time in India, and Diwali is one of the most important festivals celebrated all over the country. It is celebrated with extra joy and happiness since it is a festival celebrated by everyone all across India and around the globe. Therefore, despite...
With age, advertisements claiming products for women to age gracefully, gets my attention more than the shoes that I used to lust after. The messages are that I must look divinely as a woman. I read all endorsements and marketing campaigns, targeting the older bolder...
