Whether it’s pain in the jaws, tension headaches, tightness in the shoulders, digestive issues, pain in different parts of the body, sleep disturbances, stress manifests itself in our bodies in many different ways. Stress has become almost like a necessary evil and unwelcome companion in...
While there is a pill for blood pressure, and you might have been prescribed it for the right reasons by your doctor, hypertension is no longer a condition where medicine is all you need to manage it. Each of us should try to work in...
Many so-called spiritual teachings are given that essentially say, attachment is bad, so do not get attached to anything. These kinds of teachings and misunderstandings have come because of the pain people go through with attachment. Teachings of detachment and being desire-less come because of...
How many of you love sunshine? Do you feel at ease when you look at the sunrise or sunset? Do you know why?Most people associate sunlight with just Vitamin D, but there is so much more to it. Sunlight is a free medicine that offers...
Spirituality is a concept that encompasses a vast array of meanings, connotations, and practices. It is important to approach this topic with deep respect for the diversity of spiritual beliefs and leaders. From my nearly decade-long experience in coaching and consulting with patients worldwide, particularly...
You cannot detox your body…its a myth! This is one of the most entertaining lines I have repeatedly come across, unfortunately endorsed by several professionals. They then go on to discuss how the body is designed to detox itself…and as they place the cherry on...
The world of exercise has gone through some incredible evolutions over the years and EMS (Electric muscle stimulation) has already revolutionised the way people work out. This workout has become increasingly popular among actors like Richa Chadha, Pooja Hegde, Kim Sharma, etc. Balancing life, in...
Emotions are energy in motion. They ebb and flow, surging through us like a river, shaping our experiences and influencing our thoughts and actions. It's essential to recognize that emotions are meant to flow and be channeled, rather than suppressed or ignored. However, many people...
Are you tired of waking up to a blaring alarm clock and feeling groggy for the rest of the day? Maybe it's time to consider the wonders of waking up to the sunrise. Not only is it a natural and a more peaceful and gentle...
When my children were younger, I posted on social media that I was reading “French Kids Eat Everything” by Karen Le Billon. I immediately received desperate messages from moms begging to share any tips I learned from it. My kids were actually pretty good eaters,...
