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Fitness

LET’S FACE IT
Having a beauty ritual is as normal as breathing but self-care becomes more challenging during the lockdown. Here are some earthy skincare products which are therapeutic and instant to use on the go. Love Organically has become more greener with sustainable packaging, better processes and...
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THE PANDEMIC EFFECT
There has been an increased awareness about body cleansing and intermittent fasting in the recent past. During uncertain times, we have a natural tendency to turn inward, inspect what can be fixed, improved, and avoid risk. The pandemic has put us inside our homes, opening...
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WORK(OUT)FROM HOME
Rahul says, “I mostly do a very standard kind of exercise format. And it’s a bit organic in the sense, like it involves everyday life movements for instincts, whatever is utilised in life. If I’m training for 6 or 8 packs, I personally see that...
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KEEP UP YOUR PILATES PRACTICE FROM HOME
Pilates is a low intensity exercise regime that can be very well practiced in the safety and comfort of one’s homes. Mat Pilates requires one to use their own body weight which can be challenging as well as extremely invigorating. In the current times, when...
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LOVE THY GUT
THE GUT--A simple yet powerful three- letter word and something I have come to think of as beautiful. Whether you are new to understanding your GUT or need a refresher and if you’re like many others who thought the GUT was just our stomach, a...
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INHALE & EXHALE
Breathing exercises also known as Pranayama in yoga are extremely important practices to incorporate during this time of corona virus. These specific breathing exercises focus on exhalation and remove toxins from the lungs and from your body. This can help you to stay protected from...
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RISING FROM THE ASHES
Kiran Dembla, an Indian woman who spent 10 years as a housewife and restarted her career after a brain blood clot and many other obstacles in life, is now a World Champion in bodybuilding and a celebrity fitness trainer. Kiran is a singer, fitness trainer,...
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Yoga Mats for Indian Cancer Society
One of the renowned Sports mat brand in India - Gravolite has extended support to Indian Cancer Society, Delhi by donating yoga mats on the occasion of  International Yoga Day which is celebrated every year on 21st June. The Yoga mats provided were a combination of...
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Sharing the secrets to wholesome living
Sharing the secrets to wholesome living, on World Meditation Day · Heartfulness guide Kamlesh Patel (Daaji) and Luke Coutinho, Holistic Lifestyle Coach - Integrative & Lifestyle Medicine share wholesome secrets to deal with mental, emotional challenges that have aggravated in the light of this pandemic....
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How to Choose a Mat that is Comfortable and Durable
Many of us have just ventured online to buy a yoga mat without really realising the kind of mat that we need. Well, there is nothing wrong in buying mats online but its important to understand that your purchase should add value to your well-being....
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