Author

LUKE COUTINHO

TREAT YOUR HEART RIGHT
Globally, the prevalence of cardio illnesses has prompted a shift toward better eating habits and lifestyles. It is widely held that cholesterol is the most important factor when it comes to heart attacks. While cholesterol does contribute significantly, leading a sedentary lifestyle also contributes to...
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WHY IS EMOTIONAL LEARNING CRITICAL?
As humans, it is normal to experience a myriad of emotions - anger, joy, happiness, sadness, lust, resentment, frustration, hatred, jealousy, and so on. The seven deadly sins exist in all of us to varying degrees. Even the happiest people on earth, meditation gurus, yoga...
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CONSCIOUS GIFTING
It is festival time in India, and Diwali is one of the most important festivals celebrated all over the country. It is celebrated with extra joy and happiness since it is a festival celebrated by everyone all across India and around the globe. Therefore, despite...
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EFFECTIVE WAYS TO REV UP YOUR METABOLISM
Metabolism has become a buzzword, and everyone seems to be talking about it for the right reasons. But what most people don’t understand is that metabolism is beyond - weight loss. Even people who appear healthy on the outside can have a metabolic dysfunction brewing...
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HOW HOLISTIC HEALTH WORKS: A WAY OF BEING, A WAY OF LIVING
In an age when medical advances occur every day, it seems absurd that people keep getting sicker and sicker. Each year, 38 million people worldwide die from non-communicable diseases or chronic diseases, including cancer, heart ailments, respiratory diseases, and diabetes. The sad reality is that...
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