Author

Ashmita Boopathy Moturi

WHY YOU ARE ALWAYS TIRED THE REAL REASON!
As soon as you wake up in the morning do you have a craving to consume something salty or sugary? Do you have trouble falling asleep or literally drag yourself out of bed in the morning even after a good 8hrs of sleep? Is your...
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A PINCH OF SALT
Is Salt the missing ingredient in your health report? Do you know your great great great grandfather (and grandmother) who pursued a lifestyle of a hunter, didn’t really need to add a pinch of salt to their platter, to enjoy a delicacy? They got their...
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THE GREATEST SECRET TO LIFE WORTH LIVING!
Have you heard of the story of King Midas? Everything he touched turned to gold. Alas, all the wealth in the world and he couldn’t enjoy one of the greatest joys of life…Eating! (and of course the company of his loved one). I have had...
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TOXICITY TIMING AND THOUGHTS
We often boast about grandparents or great grand parents who have lived through their 80s and 90s and some even past 100 with all the zest life has to offer, yet on a personal front, we seem to be plagued with the ‘LIVE OLD or...
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MOMMY BRAIN
I begin with a salute to all the moms (both our moms and moms of our kids too!). Handling the kids, the household and handling work front…just three simple tasks, what is the hue and cry all about? I used to think the same way…what...
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DETOX YOUR CONTACT LIST!
I am logging out of Facebook, signing out of Whatsapp groups because I am on a ‘Digital Detox’. I am off alcohol, sweets, coffee or rice because I am on a ‘Calorie Detox’ While we are so busy detoxing the ‘crap’ (quite literally) out of...
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SECRET SUPERPOWERS OF VITAMIN C I BELIEVE VIT C CAN FIX EVERYTHING!
Major Sir Robert Mc Carrison CIE, FRCP commented, “ A doctor can never make a living in the Hunza region. In all my years of work there, I have not come across a single member of the Hunza tribe, who has been diagnosed with cancer,...
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BIG FAT LIE
Here’s the greatest weight loss secret and the easiest and healthiest way to lose weight Welcoming 2022 with a long list of resolutions? I bet this one tops your list: To Lose Weight. To Stay Healthy. To Lose Inches. To Heal! The ultimate goal is...
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EFFORTLESS WELLNESS
Even before the year begins we are busy vigorously jotting down New Year’s Resolutions...yet again… • Resolutions to lose weight (this one usually tops the charts!) • Resolutions to give up smoking • Resolutions to join the Gym • Resolutions to eat healthily, eat on...
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SHHHH…I CAN HEAR YOUR THOUGHTS
Oh yes…your spouse can actually hear and react to your thoughts! Not just your spouse, your pets and your plants too! Back in the 1980’s a group of scientists made a groundbreaking discovery…they found that when a person was excited just by the thought of...
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