#frankspeak

YOGA FOR FITNESS
People all across the world are getting more and more interested in maintaining their health and fitness. Health and wellness are now of the utmost importance, particularly in light of the global epidemic. Although there are many other fitness workout programmes accessible, yoga is special....
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CELEBRATE YOUR WINGS
She has the face of an angel and pretty eyes that shine. But there’s more to her than just external beauty. An alumnus of St. Xavier's Kolkata, and Haas School of Business - UC Berkeley, Sangeeta Roychaudhuri leaves an impression on the onlookers every time...
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UNSPOKEN WORDS
As life unfolds one experiences a fair share of good, bad or even ghastly, served hot and cold by characters and events alike who play their part. We often wonder when and where did we lose ourselves and our voice, the courage to speak up...
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PARENTING BLUES
Single Parenting comes with its own set of challenges. Moreover to deal with teenagers as a single parent needs a different skill altogether. Teenagers go through many “Physical & Physiological” changes that are difficult to understand. They get irrational due to lack of experience and...
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TOXICITY TIMING AND THOUGHTS
We often boast about grandparents or great grand parents who have lived through their 80s and 90s and some even past 100 with all the zest life has to offer, yet on a personal front, we seem to be plagued with the ‘LIVE OLD or...
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THE SECOND CHANCE
Do you recall having stopped mindfully to simply experience the world around us and acknowledge… your breath as you wake up being able to stand on your feet and move about waking up to see the sun rise feeling the raindrops on your face just...
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DON’T DISGRACE BUDDHA… HE AIN’T LEFT OR RIGHT
God has been an important tool in the war of ideologies. Even atheists fight against believers and believers against other faiths. At the end, reason is attributed to God. While trying to brow beat dominant faiths of the region, examples from other areas are drawn,...
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EMPOWERMENT BY CHOICE
Often understood or misunderstood from what one reads or hears, it’s hard to comprehend the need for empowerment and its adaptability to self. In the paragraphs that follow I would like to direct this conversation towards self-empowerment and self-empowerment alone – a journey towards awakening...
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DETOX YOUR CONTACT LIST!
I am logging out of Facebook, signing out of Whatsapp groups because I am on a ‘Digital Detox’. I am off alcohol, sweets, coffee or rice because I am on a ‘Calorie Detox’ While we are so busy detoxing the ‘crap’ (quite literally) out of...
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SENSE OF DEVOTION & DEDICATION
How did your dance career start? I was born and brought up in a small town in Namakkal. From a small age, my legs wouldn’t stay in one place and my feet used to tap on random beats. I started learning Bharatanatyam from the age...
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