#fitness

YOGA FOR LIFE
Mermaid pose Set sail for Mermaid Pose, on a journey that will open your hips as it lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that...
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YOGA FOR HAPPY LIVING
    How it started “I started practicing Yoga when I got belly fat at the age of 16. I did not have a yoga guru when I was a painter in Chennai. A popular weekly magazine used to publish an article about the art...
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HEAL YOUR SOUL
Yoga as we all know is our country’s heritage. Yoga is a union of mind, body and soul. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. The practice of Yoga leads to the union...
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SAVE SOIL MOVEMENT: COIMBATORE DEMONSTRATES SUPPORT WITH MARATHON AND PLANTATION DRIVE ON WORLD ENVIRONMENT DAY
A 5-km marathon and a plantation drive in Coimbatore were among several events across Tamil Nadu that offered citizens a platform to commemorate World Environment Day and demonstrate their support for the Save Soil Movement. The Movement was launched this March by Sadhguru, Founder-Isha Foundation,...
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EMBRACE THE CHANGE
Forty to sixty phase for a woman is very impactful and needs building energy levels to have a sustainable living. At 40, you need to catch up with your talent, appreciation of life, focus on productive lifestyle that will take you through to 50. This...
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BRING OUT THE SUMMER IN YOU
With temperatures rising all over India and COVID restrictions being lifted, people start flocking to swimming pools in apartments, sports clubs and hotels. Summer swim classes are all the rage in April and May. But here are many of the reasons why swimming should be...
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LITTLE THINGS
I saw happy kids hanging on somebody like bunch of grapes or may be like little monkeys on a palm tree laughing and caressing and talking constantly. When I reached closer I saw a very modest simple lady dressed in cotton salwar kameez surrounded and...
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THE ART OF BALANCING WORK, FITNESS AND HEALTH
When it comes to exercise, a little goes a long way. Trying to balance this with work and a social life with just a few limited hours can seem challenging. But following a one-hour fitness routine is essentially only 4% of the day and a...
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THE ROLE OF HOMEOPATHY IN EMERGENCIES
Accidents are unexpected events. Natural disasters such as earthquakes are on the rise collapsing buildings and hurting the inmates in every way. Between the cup and the lip there can be a slip. From the time of the accident to the time to the time...
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JOSH SQUASH
When and how did you realise that this is what you want to do? I was almost 10 years old when I realised that I wanted to play Squash professionally. I think a big part of it was that I didn’t want to go to...
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