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Fitness

THE PLEASURE IN FEELING PAIN
Here are two scenarios that could transpire after a particularly demanding work-out routine: one, you feel sore all over and you are suddenly aware of all the parts you worked on, and two, a tough new workout leaves you in pain and if you push...
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MANAGING WORK, LIFE AND YOU
The typical day in the life of a working woman is nothing less than frenetic. She’s up early, cooks, prepares the to-do-list for the day, packs food for the spouse and kids, and rushes to get to work on time, only to rush back to...
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THE ART OF AGEING
Summer can mean different things to different folks. For many, it is a time of psychological retirement, years before we can actually retire. As we get older, the human body, like any machine, goes through a lot of wear and tear. In the ‘assembly line’...
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WORK OUT WHILE YOU CHILL OUT
It’s summer. Temperatures are rising. But that shouldn’t stop us from exercising. So, what do we do? Get into the water and workout. How? Welcome to the world of aqua yoga. Pratibha Agarwal, who is trained in aqua yoga, tells us more about what this...
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NUTRITION THERAPY FOR GUILTY GIRLS
Apparently, actor Sathyaraj likes to cheat on his diet when his daughter Divya is not around. “I’m a bossy daughter and dad’s very scared of me, so he’ll listen to me. But the minute I leave the house, he’ll be happy to grab a burger,”...
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NEW YEAR, NEW YOU!
The New Year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
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STRETCHING THE SORROWS AWAY
IT is a clear cool morning and lukewarm rays of the sun stream into the hall, giving it a golden glow. As I sit basking in the warmth of the sun, breathing deeply from one nostril and then another, I feel a sense of calm...
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