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Fitness

WINTERS AND AYURVEDA
Winter is the cycle of the season where one feels a sense of heaviness. There is less of sunlight which brings in making a person very lethargic and makes a feeling of tiredness and just don't want to do any activity but merely sit doing...
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TREAT YOUR HEART RIGHT
Globally, the prevalence of cardio illnesses has prompted a shift toward better eating habits and lifestyles. It is widely held that cholesterol is the most important factor when it comes to heart attacks. While cholesterol does contribute significantly, leading a sedentary lifestyle also contributes to...
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CONSCIOUS GIFTING
It is festival time in India, and Diwali is one of the most important festivals celebrated all over the country. It is celebrated with extra joy and happiness since it is a festival celebrated by everyone all across India and around the globe. Therefore, despite...
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A PRECIOUS THING CALLED SLEEP
With age, advertisements claiming products for women to age gracefully, gets my attention more than the shoes that I used to lust after. The messages are that I must look divinely as a woman. I read all endorsements and marketing campaigns, targeting the older bolder...
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GRASS IS ALWAYS GREENER ON THE OTHER SIDE
Bangalore city with its beautiful weather lulls you into romance. As I dive under the duvet and snuggle. I let my mind go astray. You can’t blame me for this sort of indulgence. Most of us living here are not hurried in life, unlike the...
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EFFECTIVE WAYS TO REV UP YOUR METABOLISM
Metabolism has become a buzzword, and everyone seems to be talking about it for the right reasons. But what most people don’t understand is that metabolism is beyond - weight loss. Even people who appear healthy on the outside can have a metabolic dysfunction brewing...
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THE BEST MAKEUP TIPS I’VE LEARNED
My interest in beauty and glamour comes entirely from my mother and elder sister’s influence. Mom told me how she woke up on the day of her scheduled C-section and carefully applied her eyeliner as she did every day--a true commitment to vanity! In my...
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HOW HOLISTIC HEALTH WORKS: A WAY OF BEING, A WAY OF LIVING
In an age when medical advances occur every day, it seems absurd that people keep getting sicker and sicker. Each year, 38 million people worldwide die from non-communicable diseases or chronic diseases, including cancer, heart ailments, respiratory diseases, and diabetes. The sad reality is that...
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THE ELIXIR OF LIFE
Hi Auraa Premium Ionized Water with positive vibrations, powerful essential minerals and antioxidant properties, infused with good vibes is now in namma Chennai. Delivered regularly at your doorstep with no extra cost, it is the best water for good health. The last three years have...
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YOGA FOR LIFE
Mermaid pose Set sail for Mermaid Pose, on a journey that will open your hips as it lengthens your back into a gorgeous arch. Imagine your foundation for this pose to be like the tail of a mermaid or merman—a powerful and supportive base that...
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