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Fitness

TANTALISINGLY TULU
From being a creative head in a soft furnishings brand, what led to the interest in the fitness page that you run on YouTube? I have always been very passionate about designing since the day I started drawing as a child and that passion led...
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DO WE EAT THE IDLI OR BECOME THE IDLI?
If the age-old saying, ‘you are what you eat’ is true, then under COVID-19 conditions, we are all possibly a ‘kichidi’ of the most unhealthy ingredients. Think crispy golden fries, creamy dalgona coffee, cheesy customised pizza, saucy homemade pasta, more sauce just to make the...
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IT’S A GUT FEELING
Our modern day lifestyle is filled with 6 big trouble makers. Trouble makers that are all around us and in everything we eat. • White Flour & Wheat Flour • White Sugar • White Rice • Refined, White, Iodized Salt • Pasteurized Milk • Stress...
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NEW YEAR, NEW YOU
A new year calls for new resolutions. And according to a new ComRes poll, the top four most common NY resolutions included the decisions to: exercise more, lose weight, eat healthier, and have an active approach to health. Today, everyone wants to stay fit and...
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THE EASIEST CURE TO MOST AILMENTS: DETOX
Would you go through decades of not cleaning your house and blame vaastu of your house for your frequent allergies? Would you drive your car for years without sending it to the garage for maintenance and blame the bad roads for all the creaking noises...
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YOU CAN BE A MOTHER AT ANY TIME YOU PLEASE!
Recent birth statistics show an increased delay in childbirth until much later in life. This trend is largely due to women pursuing PG degrees and higher level of professional achievements that demand time and effort. It is a well-known fact that fertility rates drop after...
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MAKING IT THE BEST DAY OF YOUR LIFE
It’s her wedding day and all eyes are on the bride. The wedding day is the biggest day in the life of a woman (at least to most women) and thus it has to be nothing less than perfect. We at Aestiq help every bride...
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THE PLEASURE IN FEELING PAIN
Here are two scenarios that could transpire after a particularly demanding work-out routine: one, you feel sore all over and you are suddenly aware of all the parts you worked on, and two, a tough new workout leaves you in pain and if you push...
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MANAGING WORK, LIFE AND YOU
The typical day in the life of a working woman is nothing less than frenetic. She’s up early, cooks, prepares the to-do-list for the day, packs food for the spouse and kids, and rushes to get to work on time, only to rush back to...
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THE ART OF AGEING
Summer can mean different things to different folks. For many, it is a time of psychological retirement, years before we can actually retire. As we get older, the human body, like any machine, goes through a lot of wear and tear. In the ‘assembly line’...
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